Currently I am overdosing on yummy, salty toasted pumpkin seeds. I'm making an assumption that they are a 'superfood'. They were incredibly easy to make. For this recipe, you need to start carving a jack o'lantern.
Ingredients:
- one pumpkin
- olive oil
- garlic salt
Methods:
Preheat your oven to 325 degrees F.
Remove the pulp and seeds from the interior of the pumpkin, and try to separate the seeds from the stringy bits they're attached to. Wash the seeds in a colander, then spread them out on a sheet pan covered in parchment paper to dry. You can dab them with paper towel to dry them faster.
Drizzle the seeds with some olive oil (it doesn't take much), then spread them evenly over the surface of the sheet pan. Sprinkle the seeds with about a teaspoon of garlic salt, depending on your mood and taste. Bake the seeds in the oven until they are crispy and golden brown. I think that it took mine about an hour. to reach doneness. It's certainly one way to get your daily fibre intake.
No comments:
Post a Comment