Kale is one tough vegetable. It is basically off-limits for those with missing or crumbling teeth. Sauteeing the kale definitely acts to soften it, but then it's really cooked. If you want to eat raw kale and not choke on it, there is a way. It's called massage, and like a regular back massage, it involves oil, hands and rubbing.
Cut the kale into small bite-sized pieces after washing and drying it. Place in a serving bowl and add a couple of tablespoons of oil and a dash of coarse salt, then using clean hands start rubbing. After a minute or two, you will notice the structure of the kale has broken down and it has darkened in colour. Add whatever fresh veggies you want to make a salad. Dress with lemon juice or vinegar, and more salt and oil as needed.
I was introduced to massaged kale by a friend who combined kale and mango to make a salad. I highly recommend it.
